CONSULTATION & SERVICES

WORKSHOPS

Workshops are held throughout the year in a number of areas. In order for participants learning we only enrol six individuals per workshop. ( For further information refer to the form below ).

It takes two to tango - How much do we contribute to arguments and relationship misunderstandings. Who is to blame? Where is our responsibility?

Jealousy – Is it your issue? We all have felt degrees of jealousy at different points in our relationships, the situations may vary, however, yet the feelings and thoughts still remain. As much as jealousy is a normal emotion, it is the extent of it, which can be a problem. Understand and manage your relationship with jealousy.

Sweet Revenge – Is it sweet? Emotions can take over, in fact can be overwhelming. Revenge can be sweet, however, just as much detrimental. Strategies and tools are offered to replace the feelings of revenge and build your own confidence again.

Pleasure & Gain - Guilty Pleasures Understanding your own body,

Single and Happy/Unhappy – The question arises am I single due to circumstances? Am I constantly meeting the wrong partners out of purely bad luck? Or is there more? Looking at breaking our own behaviour patterns in order to decide what we actually want and knowing how to go about it.

Art of Flirting – There is always a game to play, the sexes are complicated as is the flirting that comes with it. Learn and practice the art of flirting, body language and communicating it.

Confidence for Me! Ultimately it boils down to your self-perception and self-esteem that makes you feel happy or unhappy. Clear the roadblocks and exude confidence.

Masculinity – It takes more to be a man. Emotional intelligence is the way forward.

What women want? You think? - Is he a man who is lean and toned, has a washboard stomach and grooms more than you, who some call the “Metrosexual Man”? Or a “Bad Boy” type who lives by a philosophy of “treat them mean and keep them keen”? Perhaps the man’s man is the one who plays rugby, fixes the dryer, changes the tyres, but can be a tad “chauvinistic”? Or does the woman desire a man who is in touch with his feminine side?

The Female Aphrodisiac - Women love a man who can dance. It’s attractive, shows confidence and self-assurance. All expressions of the complicated mating ritual men and women engage in.

Once a woman has been captured in the magic of dance and has flowed in a man’s arms there’s surely no going back.

Not only is dance magical, it also gives women an indication of the man. (After all a man who appreciates the arts is always a tick on any checklist). A man willing to dance is confident in his own body and aware of his own masculinity. (Incorporates dance workshops).

Exude Confidence - Some people are able to walk down the road and turns heads, they draw people towards them. The secrets are in confidence, poise and grace. (Accompanied with a poise and grace workshop)

Sweet Little Lies- Where to draw the line, what is a sweet lie and when to stop.

Break-up, Make-up – It is difficult when we are in a rut of making up and breaking up. When does the cycle break, more so how do we break it? Learn tools and strategies to identify and break the cycle as well as the negative patterns of behaviour.

Change is never easy! - Do we resist or embrace change, how should we make the change and once the change is made how do we sustain it?

Look good, feel good and be sexy! - It’s easier than some may think. Looking good and feeling good is about you and your relationship with yourself. This is a case of feeling good from within and projecting it outwardly. Feeling good from the inside and in return looking good from the outside.

Post infidelity - Feelings of rejection, betrayal, anger with a plummet in self-esteem and confidence. Years of devotion and what you thought was matrimonial bliss, well at least most of the time, and now you’re left with a broken heart. The person you felt you were the closest too, the one you shared tears and joy with, now has only left you with tears and anguish. Moving on and being stronger.

Insecurity – The root of all evil

Emotional insecurity can be an underlying reason for a variety of problems; these can be in any setting and reasons for behavioural conflict. As a consequence, feeling anxious, nervous, inferior, angry and even paranoid at times. Insecurity is generally no one else’s problem apart from our own.

Managing Suspicion – Suspicion is not only debilitating but exhausting and dangerous. Depending on the root of suspicion, whether it be in a relationship, work or in the family, the repercussions are dangerous. Many of us do not how to deal with it and it’s a slippery slope. Learning ways to manage your suspicion.

Over analyses – Techniques to understand and control that over analyses. The little voice within us, understanding irrational thinking and replacing it with a rational thought process.

Communication - Do we actually hear what we think we hear? Do we actually say what we think we say? Practicing the art of communication.

Anxiety – Under your control

Understanding your anxiety, the association, fears and triggers. The process of anxiety and how to control it.

Beating the blues - Identifying and understanding the problem or concerns. Understanding the thoughts and feelings associated with the problems. Recognising your triggers and behaviours, challenging thoughts and behaviour and introducing new healthier behavioural and thought patterns.

Feeling helpless – A common state for many whether we admit it or not. It all depends on how we manage it and move forward from it; after all it cannot be avoided. It is important to understand what helplessness is, the impact of it and how to overcome it.

Empowerment not disempowerment – It is a question that needs to be asked, when do people feel the most empowered? Is it when we have partners, work, friends, and financial security? Actually not. Empowerment comes with a change of thinking and perception.

What men can learn from a GBF? - Why do gay men relate to women so well? Is it because they are no threat? Or is it simply a case of understanding a woman and connecting with her. Listening, engaging, sharing and genuinely being sensitive and empathetic, after all we all have it within us. For successful dating and relationships this is part of the formula.

One to One:

Talking therapies or just talking is extremely important for our mental and physical well being. Especially, as it is one of the most basic functions we all do. The difference between just talking, being heard and talking to professionals is taking away strategies, tools and feeling more in control of the situation.

Due to our network of professionals we are able to support the majority of concerns. Whether it is relationship problems, coaching for confidence or style, business or team management dynamics. The session is always tailored to individuals. It all depends on the issues you bring to the table and what you would like to achieve.

There is a difference between talking to your friend or your partner and a professional. The progress and the tools that you are offered are the key.

However, there needs to be a synergy between you and your professional, without this it is difficult to develop the trust and manage the concerns. For this reason “Stuck in a Rut” offers a 30 minute consultation to establish if the service will support getting you out of a rut. To arrange your appointment or further information refer to the contact box below and one of our coaches, counsellors or therapists will get back to you.

Some areas of support include:

Abuse – emotional, physical

Anger management

Anxiety – generalised, panic, phobias

Assertion and Aggression

Bullying and Harassment

Depression

Low Self –Confidence

Low Self-Esteem

Obsessive Compulsive Disorder

Relationships – trust, affairs, betrayal, violence, abuse, sexual problems, separation, divorce, mediation etc

Sexual Issues